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Stinging Nettles, blanched (Northern Plains Indians)
| Calories 42 |
Calories from Fat 1 |
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[1] |
| Nutrient | Quantity | Units |
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| Ash | 2.03 | g | | Betaine | 21.40 | mg | | Calcium, Ca | 481.00 | mg | | Carbohydrate, by difference | 7.49 | g | | Carotene, alpha | 114.00 | mcg | | Carotene, beta | 1150.00 | mcg | | Choline, total | 17.40 | mg | | Copper, Cu | 0.08 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 175.00 | kJ | | Energy | 42.00 | kcal | | Fiber, total dietary | 6.90 | g | | Folate, DFE | 14.00 | mcg_DFE | | Folate, food | 14.00 | mcg | | Folate, total | 14.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 0.07 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.07 | g | | Iron, Fe | 1.64 | mg | | Lactose | 0.00 | g | | Lutein + zeaxanthin | 4178.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 57.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.78 | mg | | Menaquinone-4 | 0.00 | mcg | | Niacin | 0.39 | mg | | Phosphorus, P | 71.00 | mg | | Potassium, K | 334.00 | mg | | Protein | 2.71 | g | | Riboflavin | 0.16 | mg | | Selenium, Se | 0.30 | mcg | | Sodium, Na | 4.00 | mg | | Sucrose | 0.10 | g | | Sugars, total | 0.25 | g | | Thiamin | 0.01 | mg | | Total lipid (fat) | 0.11 | g | | Vitamin A, IU | 2011.00 | IU | | Vitamin A, RAE | 101.00 | mcg_RAE | | Vitamin B-6 | 0.10 | mg | | Vitamin K (phylloquinone) | 498.60 | mcg | | Water | 87.67 | g | | Zinc, Zn | 0.34 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 9j". 2005 Beltsville MD
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