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Chokecherries, raw, pitted (Northern Plains Indians)
| Calories 162 |
Calories from Fat 15 |
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[1] |
| Total Carbohydrate 34g |
34% |
| Nutrient | Quantity | Units |
|---|
| Ash | 0.93 | g | | Betaine | 0.40 | mg | | Calcium, Ca | 60.00 | mg | | Carbohydrate, by difference | 33.62 | g | | Carotene, alpha | 2.00 | mcg | | Carotene, beta | 90.00 | mcg | | Choline, total | 10.70 | mg | | Copper, Cu | 0.19 | mg | | Cryptoxanthin, beta | 19.00 | mcg | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 677.00 | kJ | | Energy | 162.00 | kcal | | Fiber, total dietary | 20.00 | g | | Folate, food | 2.00 | mcg | | Folate, total | 2.00 | mcg | | Fructose | 4.35 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 4.95 | g | | Iron, Fe | 0.69 | mg | | Lactose | 0.00 | g | | Lutein + zeaxanthin | 347.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 27.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.42 | mg | | Menaquinone-4 | 0.00 | mcg | | Niacin | 0.63 | mg | | Pantothenic acid | 0.40 | mg | | Phosphorus, P | 67.00 | mg | | Potassium, K | 379.00 | mg | | Protein | 3.04 | g | | Riboflavin | 0.17 | mg | | Sodium, Na | 5.00 | mg | | Sucrose | 0.07 | g | | Sugars, total | 9.37 | g | | Thiamin | 0.03 | mg | | Tocopherol, beta | 0.03 | mg | | Tocopherol, delta | 0.09 | mg | | Tocopherol, gamma | 1.06 | mg | | Total lipid (fat) | 1.69 | g | | Vitamin A, IU | 168.00 | IU | | Vitamin A, RAE | 8.00 | mcg_RAE | | Vitamin B-6 | 0.20 | mg | | Vitamin C, total ascorbic acid | 5.50 | mg | | Vitamin E (alpha-tocopherol) | 0.35 | mg | | Vitamin K (phylloquinone) | 21.10 | mcg | | Water | 60.72 | g | | Zinc, Zn | 0.33 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 9j". 2005 Beltsville MD
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