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Tennis Bread, plain (Apache)
| Calories 258 |
Calories from Fat 9 |
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[1] |
| Total Carbohydrate 53g |
53% |
| Nutrient | Quantity | Units |
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| Ash | 2.92 | g | | Calcium, Ca | 67.00 | mg | | Carbohydrate, by difference | 53.26 | g | | Copper, Cu | 0.03 | mg | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 1082.00 | kJ | | Energy | 258.00 | kcal | | Fatty acids, total monounsaturated | 0.12 | g | | Fatty acids, total polyunsaturated | 0.59 | g | | Fatty acids, total saturated | 0.27 | g | | Fiber, total dietary | 2.60 | g | | Folate, DFE | 252.00 | mcg_DFE | | Folate, food | 34.00 | mcg | | Folate, total | 162.00 | mcg | | Folic acid | 128.00 | mcg | | Fructose | 0.13 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.17 | g | | Iron, Fe | 3.40 | mg | | Lactose | 0.00 | g | | Magnesium, Mg | 28.00 | mg | | Maltose | 2.35 | g | | Manganese, Mn | 0.48 | mg | | Menaquinone-4 | 0.00 | mcg | | Niacin | 3.41 | mg | | Pantothenic acid | 0.39 | mg | | Phosphorus, P | 160.00 | mg | | Potassium, K | 100.00 | mg | | Protein | 9.00 | g | | Riboflavin | 0.29 | mg | | Selenium, Se | 15.50 | mcg | | Sodium, Na | 810.00 | mg | | Starch | 45.14 | g | | Sucrose | 0.37 | g | | Sugars, total | 3.01 | g | | Thiamin | 0.69 | mg | | Tocopherol, beta | 0.04 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.50 | mg | | Total lipid (fat) | 1.05 | g | | Vitamin B-6 | 0.06 | mg | | Vitamin E (alpha-tocopherol) | 0.07 | mg | | Vitamin K (phylloquinone) | 0.20 | mcg | | Water | 33.77 | g | | Zinc, Zn | 0.53 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 8c". 2004 Beltsville MD
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