|
Corned beef and potatoes in tortilla (Apache)
| Calories 224 |
Calories from Fat 73 |
|
|
|
[1] |
| Total Carbohydrate 29g |
29% |
| Nutrient | Quantity | Units |
|---|
| Ash | 1.92 | g | | Calcium, Ca | 27.00 | mg | | Carbohydrate, by difference | 29.35 | g | | Cholesterol | 11.00 | mg | | Copper, Cu | 0.07 | mg | | Dihydrophylloquinone | 1.80 | mcg | | Energy | 936.00 | kJ | | Energy | 224.00 | kcal | | Fatty acids, total monounsaturated | 3.34 | g | | Fatty acids, total polyunsaturated | 0.86 | g | | Fatty acids, total saturated | 3.37 | g | | Fiber, total dietary | 1.50 | g | | Folate, food | 70.00 | mcg | | Folate, total | 70.00 | mcg | | Fructose | 0.25 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.21 | g | | Hydroxyproline | 0.09 | g | | Iron, Fe | 1.80 | mg | | Lactose | 0.00 | g | | Magnesium, Mg | 22.00 | mg | | Maltose | 0.97 | g | | Manganese, Mn | 0.31 | mg | | Menaquinone-4 | 1.80 | mcg | | Niacin | 2.54 | mg | | Phosphorus, P | 82.00 | mg | | Potassium, K | 275.00 | mg | | Protein | 7.91 | g | | Riboflavin | 0.14 | mg | | Selenium, Se | 11.30 | mcg | | Sodium, Na | 511.00 | mg | | Starch | 25.99 | g | | Sucrose | 0.37 | g | | Sugars, total | 1.79 | g | | Thiamin | 0.28 | mg | | Tocopherol, beta | 0.01 | mg | | Tocopherol, delta | 0.08 | mg | | Tocopherol, gamma | 0.26 | mg | | Total lipid (fat) | 8.31 | g | | Vitamin B-12 | 0.23 | mcg | | Vitamin B-6 | 0.21 | mg | | Vitamin E (alpha-tocopherol) | 0.20 | mg | | Vitamin K (phylloquinone) | 3.10 | mcg | | Water | 52.51 | g | | Zinc, Zn | 0.88 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 8c". 2004 Beltsville MD
|
