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Acorn stew (Apache)
| Calories 95 |
Calories from Fat 30 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 0.45 | g | | Arginine | 0.47 | g | | Ash | 0.72 | g | | Aspartic acid | 0.83 | g | | Calcium, Ca | 14.00 | mg | | Carbohydrate, by difference | 9.22 | g | | Cholesterol | 20.00 | mg | | Copper, Cu | 0.03 | mg | | Cystine | 0.09 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 95.00 | kcal | | Energy | 399.00 | kJ | | Fatty acids, total monounsaturated | 1.68 | g | | Fatty acids, total polyunsaturated | 0.30 | g | | Fatty acids, total saturated | 1.28 | g | | Fiber, total dietary | 0.70 | g | | Folate, DFE | 44.00 | mcg_DFE | | Folate, food | 18.00 | mcg | | Folate, total | 33.00 | mcg | | Folic acid | 15.00 | mcg | | Fructose | 0.00 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.00 | g | | Glutamic acid | 1.51 | g | | Glycine | 0.42 | g | | Histidine | 0.23 | g | | Iron, Fe | 1.00 | mg | | Isoleucine | 0.35 | g | | Lactose | 0.00 | g | | Leucine | 0.62 | g | | Lysine | 0.58 | g | | Magnesium, Mg | 12.00 | mg | | Maltose | 0.19 | g | | Manganese, Mn | 0.14 | mg | | Menaquinone-4 | 0.90 | mcg | | Methionine | 0.16 | g | | Niacin | 2.14 | mg | | Pantothenic acid | 0.21 | mg | | Phenylalanine | 0.33 | g | | Phosphorus, P | 62.00 | mg | | Potassium, K | 110.00 | mg | | Proline | 0.46 | g | | Protein | 6.81 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.12 | mg | | Selenium, Se | 8.30 | mcg | | Serine | 0.33 | g | | Sodium, Na | 130.00 | mg | | Starch | 6.57 | g | | Sucrose | 0.16 | g | | Sugars, total | 0.34 | g | | Thiamin | 0.17 | mg | | Threonine | 0.36 | g | | Tocopherol, beta | 0.12 | mg | | Tocopherol, delta | 0.05 | mg | | Tocopherol, gamma | 0.23 | mg | | Total lipid (fat) | 3.47 | g | | Tryptophan | 0.04 | g | | Tyrosine | 0.25 | g | | Valine | 0.39 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.68 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.06 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin E (alpha-tocopherol) | 0.30 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.00 | mcg | | Water | 79.78 | g | | Zinc, Zn | 1.60 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 8c". 2004 Beltsville MD
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