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Nutrition - Facts for Chokecherries, raw, pitted (Shoshone Bannock)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Chokecherries, raw, pitted (Shoshone Bannock).
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per 100 grams
per common measure #1
per common measure #2

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Chokecherries, raw, pitted (Shoshone Bannock)

Calories 156 Calories from Fat 9
(5%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat g %
Trans Fat g %
Cholesterol mg 0%
Sodium 2mg 0.00%
Potassium 309mg 0.31%
Total Carbohydrate 34g 34%
Protein 3g 3%


NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 0.75 g
Caffeine 0.00 mg
Calcium, Ca 40.00 mg
Carbohydrate, by difference 33.88 g
Carotene, alpha 0.00 mcg
Carotene, beta 26.00 mcg
Copper, Cu 0.07 mg
Cryptoxanthin, beta 0.00 mcg
Dihydrophylloquinone 0.00 mcg
Energy 652.00 kJ
Energy 156.00 kcal
Fiber, total dietary 17.00 g
Folate, DFE 10.00 mcg_DFE
Folate, food 10.00 mcg
Folate, total 10.00 mcg
Folic acid 0.00 mcg
Fructose 5.38 g
Galactose 0.00 g
Glucose (dextrose) 8.85 g
Iron, Fe 0.40 mg
Lactose 0.00 g
Lycopene 0.00 mcg
Magnesium, Mg 21.00 mg
Maltose 0.00 g
Manganese, Mn 0.19 mg
Menaquinone-4 0.00 mcg
Niacin 0.67 mg
Pantothenic acid 0.33 mg
Phosphorus, P 45.00 mg
Potassium, K 309.00 mg
Protein 2.89 g
Retinol 0.00 mcg
Riboflavin 0.06 mg
Selenium, Se 1.70 mcg
Sodium, Na 2.00 mg
Starch 0.87 g
Sucrose 0.00 g
Sugars, total 14.22 g
Thiamin 0.03 mg
Tocopherol, beta 0.04 mg
Tocopherol, delta 0.07 mg
Tocopherol, gamma 0.82 mg
Total lipid (fat) 0.98 g
Vitamin A, IU 43.00 IU
Vitamin A, RAE 2.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.19 mg
Vitamin C, total ascorbic acid 0.70 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.75 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 29.30 mcg
Water 61.50 g
Zinc, Zn 0.19 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 8c". 2004 Beltsville MD

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