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Nutrition - Facts for Elk, free range, ground, raw (Shoshone Bannock)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Elk, free range, ground, raw (Shoshone Bannock).
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per 100 grams
per common measure #1
per common measure #2

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Elk, free range, ground, raw (Shoshone Bannock)

Calories 97 Calories from Fat 16
(16%)
 [1]
% Total Quantity
Total Fat 2g 2%
Saturated Fat 1g 1%
Trans Fat 0g 0%
Cholesterol mg 0%
Sodium 49mg 0.05%
Potassium 328mg 0.33%
Total Carbohydrate 0g 0%
Protein 20g 20%


NutrientQuantityUnits
Alanine 1.29 g
Alcohol, ethyl 0.00 g
Arginine 1.36 g
Ash 0.75 g
Aspartic acid 1.99 g
Caffeine 0.00 mg
Calcium, Ca 4.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Copper, Cu 0.16 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.25 g
Energy 405.00 kJ
Energy 97.00 kcal
Fatty acids, total monounsaturated 0.57 g
Fatty acids, total polyunsaturated 0.13 g
Fatty acids, total saturated 0.71 g
Fatty acids, total trans 0.04 g
Fatty acids, total trans-monoenoic 0.02 g
Fatty acids, total trans-polyenoic 0.02 g
Fiber, total dietary 0.00 g
Fructose 0.00 g
Galactose 0.00 g
Glucose (dextrose) 0.00 g
Glutamic acid 3.34 g
Glycine 1.01 g
Histidine 0.68 g
Hydroxyproline 0.09 g
Iron, Fe 7.17 mg
Isoleucine 0.94 g
Lactose 0.00 g
Leucine 1.81 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.56 g
Magnesium, Mg 22.00 mg
Maltose 0.00 g
Manganese, Mn 0.04 mg
Methionine 0.62 g
Niacin 5.97 mg
Pantothenic acid 0.84 mg
Phenylalanine 0.88 g
Phosphorus, P 196.00 mg
Potassium, K 328.00 mg
Proline 0.89 g
Protein 20.14 g
Riboflavin 0.31 mg
Selenium, Se 14.30 mcg
Serine 0.98 g
Sodium, Na 49.00 mg
Starch 0.00 g
Sucrose 0.00 g
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.18 mg
Threonine 0.82 g
Total lipid (fat) 1.80 g
Tryptophan 0.18 g
Tyrosine 0.75 g
Valine 1.02 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 3.45 mcg
Vitamin B-6 0.63 mg
Water 75.68 g
Zinc, Zn 5.82 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "AIAN NFNAP Shoshone-Bannock, Fort Hall, Idaho". 2003 Beltsville MD

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