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Nutrition - Facts for Fish, salmon, chum, dried (Alaska Native)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Fish, salmon, chum, dried (Alaska Native).
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Fish, salmon, chum, dried (Alaska Native)

Calories 378 Calories from Fat 126
(33%)
 [1]
% Total Quantity
Total Fat 14g 14%
Saturated Fat 2g 2%
Trans Fat g %
Cholesterol 214mg 0.21%
Sodium 190mg 0.19%
Potassium 910mg 0.91%
Total Carbohydrate 0g 0%
Protein 62g 62%


NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 3.69 g
Betaine 10.60 mg
Caffeine 0.00 mg
Calcium, Ca 155.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 214.00 mg
Choline, total 231.20 mg
Copper, Cu 0.25 mg
Cryptoxanthin, beta 0.00 mcg
Dihydrophylloquinone 0.00 mcg
Energy 1581.00 kJ
Energy 378.00 kcal
Fatty acids, total monounsaturated 5.14 g
Fatty acids, total polyunsaturated 2.32 g
Fatty acids, total saturated 2.40 g
Fiber, total dietary 0.00 g
Folate, DFE 12.00 mcg_DFE
Folate, food 12.00 mcg
Folate, total 12.00 mcg
Folic acid 0.00 mcg
Fructose 0.00 g
Galactose 0.00 g
Glucose (dextrose) 0.00 g
Iron, Fe 2.20 mg
Lactose 0.00 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 68.00 mg
Maltose 0.00 g
Manganese, Mn 0.07 mg
Menaquinone-4 1.00 mcg
Niacin 14.65 mg
Pantothenic acid 2.76 mg
Phosphorus, P 650.00 mg
Potassium, K 910.00 mg
Protein 62.09 g
Retinol 16.00 mcg
Riboflavin 0.46 mg
Selenium, Se 103.80 mcg
Sodium, Na 190.00 mg
Starch 0.00 g
Sucrose 0.00 g
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.36 mg
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.05 mg
Total lipid (fat) 14.38 g
Vitamin A, IU 53.00 IU
Vitamin A, RAE 16.00 mcg_RAE
Vitamin B-12 28.60 mcg
Vitamin B-6 0.68 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin E (alpha-tocopherol) 0.82 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 22.79 g
Zinc, Zn 1.40 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 8c". 2004 Beltsville MD
  3. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 8g". 2004 Beltsville MD
  4. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 8k". 2004 Beltsville MD

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