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Fish, salmon, red, (sockeye), kippered (Alaska Native)
| Calories 141 |
Calories from Fat 42 |
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[1] |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 2.25 | g | | Betaine | 4.20 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 54.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 68.00 | mg | | Choline, total | 88.20 | mg | | Copper, Cu | 0.15 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 589.00 | kJ | | Energy | 141.00 | kcal | | Fatty acids, total monounsaturated | 1.83 | g | | Fatty acids, total polyunsaturated | 1.13 | g | | Fatty acids, total saturated | 0.80 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 6.00 | mcg_DFE | | Folate, food | 6.00 | mcg | | Folate, total | 6.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 0.00 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.00 | g | | Iron, Fe | 0.49 | mg | | Lactose | 0.00 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 31.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.04 | mg | | Menaquinone-4 | 0.00 | mcg | | Niacin | 8.52 | mg | | Pantothenic acid | 0.92 | mg | | Phosphorus, P | 280.00 | mg | | Potassium, K | 400.00 | mg | | Protein | 24.50 | g | | Retinol | 14.00 | mcg | | Riboflavin | 0.23 | mg | | Selenium, Se | 33.50 | mcg | | Sodium, Na | 460.00 | mg | | Starch | 0.00 | g | | Sucrose | 0.00 | g | | Sugars, total | 0.00 | g | | Thiamin | 0.09 | mg | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.00 | mg | | Total lipid (fat) | 4.75 | g | | Vitamin A, IU | 50.00 | IU | | Vitamin A, RAE | 15.00 | mcg_RAE | | Vitamin B-12 | 4.98 | mcg | | Vitamin B-6 | 0.29 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 80.00 | IU | | Vitamin D (D2 + D3) | 2.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.44 | mg | | Vitamin K (phylloquinone) | 0.00 | mcg | | Water | 69.41 | g | | Zinc, Zn | 0.75 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 8k". 2004 Beltsville MD
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