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Nutrition - Facts for Blueberries, wild, raw (Alaska Native)
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Blueberries, wild, raw (Alaska Native).
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Blueberries, wild, raw (Alaska Native)

Calories 61 Calories from Fat 7
(11%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat g %
Trans Fat g %
Cholesterol mg 0%
Sodium 6mg 0.01%
Potassium 75mg 0.08%
Total Carbohydrate 12g 12%
Protein 1g 1%


NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 0.23 g
Caffeine 0.00 mg
Calcium, Ca 13.00 mg
Carbohydrate, by difference 12.31 g
Carotene, alpha 0.00 mcg
Carotene, beta 69.00 mcg
Copper, Cu 0.03 mg
Cryptoxanthin, beta 0.00 mcg
Dihydrophylloquinone 0.00 mcg
Energy 255.00 kJ
Energy 61.00 kcal
Fiber, total dietary 2.60 g
Folate, DFE 33.00 mcg_DFE
Folate, food 33.00 mcg
Folate, total 33.00 mcg
Folic acid 0.00 mcg
Fructose 3.35 g
Galactose 0.00 g
Glucose (dextrose) 3.10 g
Iron, Fe 0.37 mg
Lactose 0.00 g
Lycopene 0.00 mcg
Magnesium, Mg 7.00 mg
Maltose 0.00 g
Manganese, Mn 2.00 mg
Menaquinone-4 0.00 mcg
Niacin 0.60 mg
Pantothenic acid 0.27 mg
Phosphorus, P 29.00 mg
Potassium, K 75.00 mg
Protein 1.22 g
Retinol 0.00 mcg
Riboflavin 0.41 mg
Sodium, Na 6.00 mg
Starch 0.00 g
Sucrose 0.01 g
Sugars, total 6.46 g
Thiamin 0.07 mg
Tocopherol, beta 0.01 mg
Tocopherol, delta 0.01 mg
Tocopherol, gamma 0.19 mg
Total lipid (fat) 0.76 g
Vitamin A, IU 115.00 IU
Vitamin A, RAE 6.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.03 mg
Vitamin C, total ascorbic acid 18.30 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 1.69 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 17.20 mcg
Water 85.48 g
Zinc, Zn 0.20 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 8c". 2004 Beltsville MD
  3. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 8k". 2004 Beltsville MD

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