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Fish, salmon, sockeye (red), raw (Alaska Native)
| Calories 153 |
Calories from Fat 64 |
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[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.35 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.12 | g | | Ash | 1.29 | g | | Aspartic acid | 2.79 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 7.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 64.00 | mg | | Copper, Cu | 0.05 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.31 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 153.00 | kcal | | Energy | 641.00 | kJ | | Fatty acids, total monounsaturated | 2.20 | g | | Fatty acids, total polyunsaturated | 1.37 | g | | Fatty acids, total saturated | 1.01 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 11.00 | mcg_DFE | | Folate, food | 11.00 | mcg | | Folate, total | 11.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 0.00 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.00 | g | | Glutamic acid | 3.03 | g | | Glycine | 0.94 | g | | Histidine | 0.50 | g | | Iron, Fe | 0.53 | mg | | Isoleucine | 0.97 | g | | Lactose | 0.00 | g | | Leucine | 1.52 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 1.76 | g | | Magnesium, Mg | 27.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.01 | mg | | Methionine | 0.78 | g | | Niacin | 8.04 | mg | | Pantothenic acid | 1.14 | mg | | Phenylalanine | 0.82 | g | | Phosphorus, P | 240.00 | mg | | Potassium, K | 360.00 | mg | | Proline | 0.65 | g | | Protein | 21.94 | g | | Retinol | 58.00 | mcg | | Riboflavin | 0.30 | mg | | Selenium, Se | 29.90 | mcg | | Serine | 0.84 | g | | Sodium, Na | 60.00 | mg | | Starch | 0.00 | g | | Sucrose | 0.00 | g | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.25 | mg | | Threonine | 0.99 | g | | Tocopherol, beta | 0.01 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.04 | mg | | Total lipid (fat) | 7.28 | g | | Tryptophan | 0.31 | g | | Tyrosine | 0.66 | g | | Valine | 1.12 | g | | Vitamin A, IU | 193.00 | IU | | Vitamin A, RAE | 58.00 | mcg_RAE | | Vitamin B-12 | 7.82 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.28 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin E (alpha-tocopherol) | 1.25 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.30 | mcg | | Water | 69.64 | g | | Zinc, Zn | 0.52 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 8c". 2004 Beltsville MD
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