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Tamales (Navajo)
| Calories 153 |
Calories from Fat 54 |
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[1] |
| Total Carbohydrate 18g |
18% |
| Nutrient | Quantity | Units |
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| Alanine | 0.42 | g | | Arginine | 0.39 | g | | Ash | 1.37 | g | | Aspartic acid | 0.56 | g | | Calcium, Ca | 29.00 | mg | | Carbohydrate, by difference | 18.12 | g | | Cholesterol | 17.00 | mg | | Copper, Cu | 0.06 | mg | | Cystine | 0.08 | g | | Energy | 639.00 | kJ | | Energy | 153.00 | kcal | | Fatty acids, total monounsaturated | 2.74 | g | | Fatty acids, total polyunsaturated | 0.69 | g | | Fatty acids, total saturated | 2.40 | g | | Fiber, total dietary | 3.10 | g | | Folate, food | 15.00 | mcg | | Folate, total | 15.00 | mcg | | Fructose | 0.17 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.21 | g | | Glutamic acid | 1.03 | g | | Glycine | 0.38 | g | | Histidine | 0.20 | g | | Iron, Fe | 1.22 | mg | | Isoleucine | 0.27 | g | | Lactose | 0.00 | g | | Leucine | 0.57 | g | | Lysine | 0.43 | g | | Magnesium, Mg | 22.00 | mg | | Maltose | 0.22 | g | | Manganese, Mn | 0.17 | mg | | Methionine | 0.15 | g | | Niacin | 1.59 | mg | | Pantothenic acid | 0.20 | mg | | Phenylalanine | 0.28 | g | | Phosphorus, P | 99.00 | mg | | Potassium, K | 131.00 | mg | | Proline | 0.38 | g | | Protein | 6.28 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.08 | mg | | Selenium, Se | 6.00 | mcg | | Serine | 0.27 | g | | Sodium, Na | 427.00 | mg | | Starch | 12.27 | g | | Sucrose | 0.40 | g | | Sugars, total | 0.99 | g | | Thiamin | 0.05 | mg | | Threonine | 0.24 | g | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.00 | mg | | Total lipid (fat) | 6.12 | g | | Tryptophan | 0.05 | g | | Tyrosine | 0.20 | g | | Valine | 0.32 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.54 | mcg | | Vitamin B-6 | 0.14 | mg | | Vitamin C, total ascorbic acid | 1.70 | mg | | Vitamin E (alpha-tocopherol) | 0.00 | mg | | Water | 68.10 | g | | Zinc, Zn | 1.48 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "American Indian/Alaskan Native Database - Navajo Foods 1999-2000". 2000 Beltsville MD
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