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Nutrition - Facts for Stew, hominy with mutton (Navajo)
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Stew, hominy with mutton (Navajo).
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per 100 grams
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per common measure #2

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Stew, hominy with mutton (Navajo)

Calories 83 Calories from Fat 18
(22%)
 [1]
% Total Quantity
Total Fat 2g 2%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 13mg 0.01%
Sodium 45mg 0.05%
Potassium 118mg 0.12%
Total Carbohydrate 9g 9%
Protein 7g 7%


NutrientQuantityUnits
Alanine 0.42 g
Arginine 0.39 g
Ash 0.26 g
Aspartic acid 0.53 g
Calcium, Ca 8.00 mg
Carbohydrate, by difference 9.38 g
Cholesterol 13.00 mg
Copper, Cu 0.05 mg
Cystine 0.07 g
Dihydrophylloquinone 0.00 mcg
Energy 347.00 kJ
Energy 83.00 kcal
Fatty acids, total monounsaturated 0.90 g
Fatty acids, total polyunsaturated 0.29 g
Fatty acids, total saturated 0.73 g
Fiber, total dietary 2.00 g
Folate, food 0.00 mcg
Folate, total 0.00 mcg
Fructose 0.00 g
Galactose 0.00 g
Glucose (dextrose) 0.00 g
Glutamic acid 0.99 g
Glycine 0.45 g
Histidine 0.16 g
Iron, Fe 0.81 mg
Isoleucine 0.25 g
Lactose 0.00 g
Leucine 0.54 g
Lysine 0.43 g
Magnesium, Mg 20.00 mg
Maltose 0.00 g
Manganese, Mn 0.09 mg
Methionine 0.16 g
Niacin 1.50 mg
Phenylalanine 0.26 g
Phosphorus, P 82.00 mg
Potassium, K 118.00 mg
Proline 0.39 g
Protein 6.71 g
Retinol 0.00 mcg
Riboflavin 0.07 mg
Selenium, Se 4.10 mcg
Serine 0.25 g
Sodium, Na 45.00 mg
Starch 6.15 g
Sucrose 0.11 g
Sugars, total 0.11 g
Thiamin 0.03 mg
Threonine 0.24 g
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.76 mg
Total lipid (fat) 2.06 g
Tryptophan 0.04 g
Tyrosine 0.18 g
Valine 0.29 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.64 mcg
Vitamin B-6 0.09 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin E (alpha-tocopherol) 0.37 mg
Vitamin K (phylloquinone) 0.70 mcg
Water 81.58 g
Zinc, Zn 1.19 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "American Indian/Alaskan Native Database - Navajo Foods 1999-2000". 2000 Beltsville MD

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