Measure=
Nutrition - Facts for Tortilla, includes plain and from mutton sandwich (Navajo)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Tortilla, includes plain and from mutton sandwich (Navajo).
Search
per 100 grams
per common measure #1
per common measure #2

Browse
Food Groups | Nutrients

Articles
How to lose weight fast.

Connections
Links

Tortilla, includes plain and from mutton sandwich (Navajo)

Calories 237 Calories from Fat 8
(4%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol mg 0%
Sodium 482mg 0.48%
Potassium 105mg 0.11%
Total Carbohydrate 50g 50%
Protein 7g 7%


NutrientQuantityUnits
Alanine 0.23 g
Arginine 0.28 g
Ash 1.87 g
Aspartic acid 0.30 g
Calcium, Ca 70.00 mg
Carbohydrate, by difference 49.94 g
Copper, Cu 0.10 mg
Cystine 0.17 g
Dihydrophylloquinone 0.00 mcg
Energy 993.00 kJ
Energy 237.00 kcal
Fatty acids, total monounsaturated 0.18 g
Fatty acids, total polyunsaturated 0.39 g
Fatty acids, total saturated 0.30 g
Fiber, total dietary 2.40 g
Folate, DFE 159.00 mcg_DFE
Folate, food 11.00 mcg
Folate, total 98.00 mcg
Folic acid 87.00 mcg
Fructose 0.00 g
Galactose 0.00 g
Glucose (dextrose) 0.15 g
Glutamic acid 2.61 g
Glycine 0.27 g
Histidine 0.17 g
Iron, Fe 3.81 mg
Isoleucine 0.29 g
Lactose 0.00 g
Leucine 0.53 g
Lysine 0.16 g
Magnesium, Mg 19.00 mg
Maltose 2.37 g
Manganese, Mn 0.27 mg
Methionine 0.12 g
Niacin 4.12 mg
Pantothenic acid 0.17 mg
Phenylalanine 0.38 g
Phosphorus, P 146.00 mg
Potassium, K 105.00 mg
Proline 0.88 g
Protein 7.28 g
Riboflavin 0.11 mg
Selenium, Se 16.60 mcg
Serine 0.35 g
Sodium, Na 482.00 mg
Starch 43.02 g
Sucrose 0.22 g
Sugars, total 2.75 g
Thiamin 0.37 mg
Threonine 0.18 g
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.00 mg
Total lipid (fat) 0.95 g
Tryptophan 0.06 g
Tyrosine 0.20 g
Valine 0.33 g
Vitamin B-6 0.06 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin E (alpha-tocopherol) 0.19 mg
Vitamin K (phylloquinone) 0.40 mcg
Water 39.96 g
Zinc, Zn 0.32 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "American Indian/Alaskan Native Database - Navajo Foods 1999-2000". 2000 Beltsville MD

Merschat.com: Baby Names and Meanings - Who's your baby? eCards - Never forget important dates again Midevil adventure Sudoku Puzzles - Unlimited and free Tarot Readings - Get the answers you need Tae Kwon Do Word Search - Make your own puzzles