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Cornmeal, yellow (Navajo)
| Calories 384 |
Calories from Fat 51 |
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[1] |
| Total Carbohydrate 73g |
73% |
| Nutrient | Quantity | Units |
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| Alanine | 0.77 | g | | Arginine | 0.42 | g | | Ash | 1.22 | g | | Aspartic acid | 0.66 | g | | Calcium, Ca | 6.00 | mg | | Carbohydrate, by difference | 72.90 | g | | Copper, Cu | 0.24 | mg | | Cystine | 0.18 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 1606.00 | kJ | | Energy | 384.00 | kcal | | Fatty acids, total monounsaturated | 2.14 | g | | Fatty acids, total polyunsaturated | 2.35 | g | | Fatty acids, total saturated | 1.04 | g | | Fiber, total dietary | 9.40 | g | | Folate, DFE | 34.00 | mcg_DFE | | Folate, food | 34.00 | mcg | | Folate, total | 34.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 0.15 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.22 | g | | Glutamic acid | 1.88 | g | | Glycine | 0.36 | g | | Histidine | 0.27 | g | | Iron, Fe | 2.99 | mg | | Isoleucine | 0.37 | g | | Lactose | 0.00 | g | | Leucine | 1.27 | g | | Lysine | 0.30 | g | | Magnesium, Mg | 107.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.64 | mg | | Methionine | 0.23 | g | | Niacin | 2.47 | mg | | Pantothenic acid | 0.59 | mg | | Phenylalanine | 0.50 | g | | Phosphorus, P | 225.00 | mg | | Potassium, K | 322.00 | mg | | Proline | 0.85 | g | | Protein | 9.85 | g | | Riboflavin | 0.09 | mg | | Selenium, Se | 6.00 | mcg | | Serine | 0.47 | g | | Sodium, Na | 4.00 | mg | | Starch | 61.94 | g | | Sucrose | 1.20 | g | | Sugars, total | 1.56 | g | | Thiamin | 0.30 | mg | | Threonine | 0.31 | g | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.37 | mg | | Tocopherol, gamma | 4.86 | mg | | Total lipid (fat) | 5.88 | g | | Tryptophan | 0.05 | g | | Tyrosine | 0.29 | g | | Valine | 0.49 | g | | Vitamin B-6 | 0.59 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin E (alpha-tocopherol) | 0.37 | mg | | Vitamin K (phylloquinone) | 0.20 | mcg | | Water | 10.15 | g | | Zinc, Zn | 3.10 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "American Indian/Alaskan Native Database - Navajo Foods 1999-2000". 2000 Beltsville MD
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