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Corn, white, steamed (Navajo)
| Calories 386 |
Calories from Fat 45 |
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[1] |
| Total Carbohydrate 75g |
75% |
| Nutrient | Quantity | Units |
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| Ash | 1.81 | g | | Calcium, Ca | 14.00 | mg | | Carbohydrate, by difference | 75.20 | g | | Copper, Cu | 0.23 | mg | | Cystine | 0.14 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 1616.00 | kJ | | Energy | 386.00 | kcal | | Fatty acids, total monounsaturated | 1.48 | g | | Fatty acids, total polyunsaturated | 1.86 | g | | Fatty acids, total saturated | 0.83 | g | | Fiber, total dietary | 16.60 | g | | Folate, food | 100.00 | mcg | | Folate, total | 100.00 | mcg | | Fructose | 1.04 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 1.09 | g | | Iron, Fe | 2.29 | mg | | Isoleucine | 0.35 | g | | Lactose | 0.00 | g | | Leucine | 1.04 | g | | Lysine | 0.30 | g | | Magnesium, Mg | 123.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.93 | mg | | Methionine | 0.23 | g | | Niacin | 3.31 | mg | | Pantothenic acid | 0.30 | mg | | Phenylalanine | 0.43 | g | | Phosphorus, P | 312.00 | mg | | Potassium, K | 532.00 | mg | | Protein | 9.72 | g | | Riboflavin | 0.07 | mg | | Sodium, Na | 4.00 | mg | | Starch | 45.78 | g | | Sucrose | 4.35 | g | | Sugars, total | 6.47 | g | | Thiamin | 0.08 | mg | | Threonine | 0.30 | g | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.00 | mg | | Total lipid (fat) | 5.18 | g | | Tryptophan | 0.06 | g | | Tyrosine | 0.20 | g | | Vitamin B-6 | 0.29 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin E (alpha-tocopherol) | 0.00 | mg | | Vitamin K (phylloquinone) | 0.80 | mcg | | Water | 8.09 | g | | Zinc, Zn | 3.15 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "American Indian/Alaskan Native Database - Navajo Foods 1999-2000". 2000 Beltsville MD
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