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Mush, blue corn with ash (Navajo)
| Calories 54 |
Calories from Fat 4 |
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[1] |
| Total Carbohydrate 12g |
12% |
| Nutrient | Quantity | Units |
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| Ash | 0.44 | g | | Calcium, Ca | 96.00 | mg | | Carbohydrate, by difference | 11.74 | g | | Copper, Cu | 0.05 | mg | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 226.00 | kJ | | Energy | 54.00 | kcal | | Fatty acids, total monounsaturated | 0.11 | g | | Fatty acids, total polyunsaturated | 0.21 | g | | Fatty acids, total saturated | 0.07 | g | | Fiber, total dietary | 1.10 | g | | Folate, food | 4.00 | mcg | | Folate, total | 4.00 | mcg | | Fructose | 0.00 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.00 | g | | Iron, Fe | 2.92 | mg | | Lactose | 0.00 | g | | Magnesium, Mg | 20.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.30 | mg | | Niacin | 0.28 | mg | | Pantothenic acid | 0.08 | mg | | Phosphorus, P | 39.00 | mg | | Potassium, K | 58.00 | mg | | Protein | 0.66 | g | | Riboflavin | 0.01 | mg | | Selenium, Se | 0.90 | mcg | | Sodium, Na | 8.00 | mg | | Starch | 8.08 | g | | Sucrose | 0.19 | g | | Sugars, total | 0.19 | g | | Thiamin | 0.02 | mg | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.00 | mg | | Total lipid (fat) | 0.49 | g | | Vitamin B-6 | 0.05 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin E (alpha-tocopherol) | 0.00 | mg | | Vitamin K (phylloquinone) | 0.00 | mcg | | Vitamin P (proanthocyanidin 4-6mers) | 0.00 | mg | | Vitamin P (proanthocyanidin 7-10mers) | 0.00 | mg | | Vitamin P (proanthocyanidin dimers) | 0.00 | mg | | Vitamin P (proanthocyanidin monomers) | 0.00 | mg | | Vitamin P (proanthocyanidin polymers (>10mers)) | 0.00 | mg | | Vitamin P (proanthocyanidin trimers) | 0.00 | mg | | Water | 86.67 | g | | Zinc, Zn | 0.76 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "American Indian/Alaskan Native Database - Navajo Foods 1999-2000". 2000 Beltsville MD
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