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Nutrition - Facts for Willow, young leaves, chopped (Alaska Native)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Willow, young leaves, chopped (Alaska Native).
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per 100 grams
per common measure #1
per common measure #2

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Willow, young leaves, chopped (Alaska Native)

Calories 122 Calories from Fat 14
(11%)
 [1]
% Total Quantity
Total Fat 2g 2%
Saturated Fat g %
Trans Fat g %
Cholesterol mg 0%
Sodium mg 0%
Potassium mg 0%
Total Carbohydrate 21g 21%
Protein 6g 6%


NutrientQuantityUnits
Ash 2.90 g
Calcium, Ca 130.00 mg
Carbohydrate, by difference 20.70 g
Energy 122.00 kcal
Energy 509.00 kJ
Iron, Fe 2.60 mg
Niacin 2.30 mg
Phosphorus, P 126.00 mg
Protein 6.10 g
Total lipid (fat) 1.60 g
Vitamin A, IU 18700.00 IU
Vitamin C, total ascorbic acid 190.00 mg
Water 68.70 g

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Elizabeth Nobmann. "Nutrient Value of Alaska Native Foods". 1993

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