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Nutrition - Facts for Fish, whitefish, mixed species, raw (Alaska Native)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Fish, whitefish, mixed species, raw (Alaska Native).
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per 100 grams
per common measure #1
per common measure #2

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Fish, whitefish, mixed species, raw (Alaska Native)

Calories 131 Calories from Fat 53
(41%)
 [1]
% Total Quantity
Total Fat 6g 6%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 55mg 0.06%
Sodium 51mg 0.05%
Potassium 317mg 0.32%
Total Carbohydrate 0g 0%
Protein 19g 19%


NutrientQuantityUnits
Ash 2.20 g
Carbohydrate, by difference 0.00 g
Cholesterol 55.00 mg
Copper, Cu 0.07 mg
Energy 131.00 kcal
Energy 546.00 kJ
Fatty acids, total monounsaturated 2.56 g
Fatty acids, total polyunsaturated 1.82 g
Fatty acids, total saturated 1.37 g
Iron, Fe 0.29 mg
Magnesium, Mg 33.00 mg
Phosphorus, P 280.00 mg
Potassium, K 317.00 mg
Protein 18.90 g
Riboflavin 0.13 mg
Sodium, Na 51.00 mg
Thiamin 0.13 mg
Total lipid (fat) 6.10 g
Vitamin A, IU 540.00 IU
Water 72.80 g
Zinc, Zn 0.99 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Elizabeth Nobmann. "Nutrient Value of Alaska Native Foods". 1993

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