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Nutrition - Facts for Seal, ringed, liver (Alaska Native)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Seal, ringed, liver (Alaska Native).
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per 100 grams
per common measure #1
per common measure #2

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Seal, ringed, liver (Alaska Native)

Calories 116 Calories from Fat 29
(25%)
 [1]
% Total Quantity
Total Fat 3g 3%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol mg 0%
Sodium mg 0%
Potassium mg 0%
Total Carbohydrate 3g 3%
Protein 19g 19%


NutrientQuantityUnits
Ash 1.00 g
Calcium, Ca 13.00 mg
Carbohydrate, by difference 2.90 g
Energy 116.00 kcal
Energy 484.00 kJ
Fatty acids, total monounsaturated 1.10 g
Fatty acids, total polyunsaturated 1.03 g
Fatty acids, total saturated 1.17 g
Iron, Fe 13.50 mg
Phosphorus, P 3.00 mg
Protein 18.60 g
Thiamin 0.18 mg
Total lipid (fat) 3.30 g
Vitamin A, IU 36600.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Water 74.20 g

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Elizabeth Nobmann. "Nutrient Value of Alaska Native Foods". 1993

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