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Nutrition - Facts for Oopah (tunicate), whole animal (Alaska Native)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Oopah (tunicate), whole animal (Alaska Native).
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per 100 grams
per common measure #1
per common measure #2

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Oopah (tunicate), whole animal (Alaska Native)

Calories 67 Calories from Fat 19
(29%)
 [1]
% Total Quantity
Total Fat 2g 2%
Saturated Fat g %
Trans Fat g %
Cholesterol mg 0%
Sodium mg 0%
Potassium mg 0%
Total Carbohydrate 0g 0%
Protein 12g 12%


NutrientQuantityUnits
Ash 2.80 g
Calcium, Ca 53.00 mg
Carbohydrate, by difference 0.00 g
Energy 67.00 kcal
Energy 279.00 kJ
Iron, Fe 20.70 mg
Niacin 0.90 mg
Phosphorus, P 103.00 mg
Protein 11.70 g
Riboflavin 0.10 mg
Total lipid (fat) 2.20 g
Water 80.20 g

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Elizabeth Nobmann. "Nutrient Value of Alaska Native Foods". 1993

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