Measure=
Nutrition - Facts for Octopus (Alaska Native)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Octopus (Alaska Native).
Search
per 100 grams
per common measure #1
per common measure #2

Browse
Food Groups | Nutrients

Articles
How to lose weight fast.

Connections
Links

Octopus (Alaska Native)

Calories 56 Calories from Fat 7
(13%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 41mg 0.04%
Sodium mg 0%
Potassium mg 0%
Total Carbohydrate 0g 0%
Protein 12g 12%


NutrientQuantityUnits
Ash 1.50 g
Calcium, Ca 35.00 mg
Carbohydrate, by difference 0.00 g
Cholesterol 41.00 mg
Copper, Cu 0.37 mg
Energy 56.00 kcal
Energy 236.00 kJ
Fatty acids, total polyunsaturated 0.20 g
Fatty acids, total saturated 0.20 g
Iron, Fe 4.90 mg
Manganese, Mn 0.02 mg
Niacin 2.00 mg
Phosphorus, P 158.00 mg
Protein 12.30 g
Riboflavin 0.04 mg
Thiamin 0.03 mg
Total lipid (fat) 0.80 g
Vitamin A, IU 0.00 IU
Vitamin C, total ascorbic acid 0.00 mg
Water 84.00 g
Zinc, Zn 1.43 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Elizabeth Nobmann. "Nutrient Value of Alaska Native Foods". 1993

Merschat.com: Baby Names and Meanings - Who's your baby? eCards - Never forget important dates again Midevil adventure Sudoku Puzzles - Unlimited and free Tarot Readings - Get the answers you need Tae Kwon Do Word Search - Make your own puzzles