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Nutrition - Facts for Mouse nuts, seedlings (Alaska Native)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Mouse nuts, seedlings (Alaska Native).
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per 100 grams
per common measure #1
per common measure #2

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Mouse nuts, seedlings (Alaska Native)

Calories 104 Calories from Fat 10
(9%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat g %
Trans Fat g %
Cholesterol mg 0%
Sodium mg 0%
Potassium mg 0%
Total Carbohydrate 16g 16%
Protein 7g 7%


NutrientQuantityUnits
Ash 2.30 g
Calcium, Ca 17.00 mg
Carbohydrate, by difference 16.30 g
Energy 104.00 kcal
Energy 436.00 kJ
Niacin 1.00 mg
Phosphorus, P 150.00 mg
Protein 7.30 g
Riboflavin 0.14 mg
Thiamin 0.01 mg
Total lipid (fat) 1.10 g
Vitamin C, total ascorbic acid 8.00 mg
Water 73.00 g

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Elizabeth Nobmann. "Nutrient Value of Alaska Native Foods". 1993

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