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Nutrition - Facts for Mashu roots, raw (Alaska Native)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Mashu roots, raw (Alaska Native).
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per 100 grams
per common measure #1
per common measure #2

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Mashu roots, raw (Alaska Native)

Calories 135 Calories from Fat 21
(16%)
 [1]
% Total Quantity
Total Fat 2g 2%
Saturated Fat g %
Trans Fat g %
Cholesterol mg 0%
Sodium mg 0%
Potassium mg 0%
Total Carbohydrate 23g 23%
Protein 6g 6%


NutrientQuantityUnits
Ash 1.40 g
Carbohydrate, by difference 22.60 g
Energy 135.00 kcal
Energy 566.00 kJ
Niacin 1.30 mg
Phosphorus, P 67.00 mg
Protein 5.80 g
Riboflavin 0.07 mg
Thiamin 0.10 mg
Total lipid (fat) 2.40 g
Vitamin A, IU 16.00 IU
Vitamin C, total ascorbic acid 11.00 mg
Water 67.80 g

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Elizabeth Nobmann. "Nutrient Value of Alaska Native Foods". 1993

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