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Nutrition - Facts for Fish, lingcod, liver (Alaska Native)
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Fish, lingcod, liver (Alaska Native).
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per 100 grams
per common measure #1
per common measure #2

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Fish, lingcod, liver (Alaska Native)

Calories 424 Calories from Fat 368
(87%)
 [1]
% Total Quantity
Total Fat 42g 42%
Saturated Fat g %
Trans Fat g %
Cholesterol mg 0%
Sodium mg 0%
Potassium mg 0%
Total Carbohydrate 6g 6%
Protein 6g 6%


NutrientQuantityUnits
Ash 0.50 g
Calcium, Ca 5.00 mg
Carbohydrate, by difference 6.00 g
Energy 424.00 kcal
Energy 1776.00 kJ
Iron, Fe 1.00 mg
Niacin 4.20 mg
Phosphorus, P 123.00 mg
Protein 5.60 g
Thiamin 0.22 mg
Total lipid (fat) 42.00 g
Vitamin A, IU 9100.00 IU
Vitamin C, total ascorbic acid 0.00 mg
Water 45.90 g

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Elizabeth Nobmann. "Nutrient Value of Alaska Native Foods". 1993

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