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Nutrition - Facts for Fish, herring eggs, Pacific, plain (Alaska Native)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Fish, herring eggs, Pacific, plain (Alaska Native).
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per 100 grams
per common measure #1
per common measure #2

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Fish, herring eggs, Pacific, plain (Alaska Native)

Calories 74 Calories from Fat 17
(23%)
 [1]
% Total Quantity
Total Fat 2g 2%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 40mg 0.04%
Sodium 61mg 0.06%
Potassium mg 0%
Total Carbohydrate 4g 4%
Protein 10g 10%


NutrientQuantityUnits
Ash 2.80 g
Calcium, Ca 19.00 mg
Carbohydrate, by difference 4.47 g
Cholesterol 40.00 mg
Energy 74.00 kcal
Energy 308.00 kJ
Fatty acids, total monounsaturated 0.42 g
Fatty acids, total polyunsaturated 0.71 g
Fatty acids, total saturated 0.43 g
Iron, Fe 2.70 mg
Niacin 1.80 mg
Protein 9.60 g
Riboflavin 0.12 mg
Sodium, Na 61.00 mg
Thiamin 0.10 mg
Total lipid (fat) 1.93 g
Vitamin A, IU 57.00 IU
Vitamin C, total ascorbic acid 0.60 mg
Water 81.20 g

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Elizabeth Nobmann. "Nutrient Value of Alaska Native Foods". 1993

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