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Nutrition - Facts for Fish, herring eggs on giant kelp, Pacific (Alaska Native)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Fish, herring eggs on giant kelp, Pacific (Alaska Native).
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per 100 grams
per common measure #1
per common measure #2

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Fish, herring eggs on giant kelp, Pacific (Alaska Native)

Calories 63 Calories from Fat 7
(11%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat g %
Trans Fat g %
Cholesterol mg 0%
Sodium 61mg 0.06%
Potassium mg 0%
Total Carbohydrate 3g 3%
Protein 11g 11%


NutrientQuantityUnits
Ash 3.50 g
Calcium, Ca 161.00 mg
Carbohydrate, by difference 2.60 g
Energy 63.00 kcal
Energy 263.00 kJ
Iron, Fe 3.40 mg
Niacin 2.70 mg
Protein 11.30 g
Riboflavin 0.13 mg
Sodium, Na 61.00 mg
Thiamin 0.10 mg
Total lipid (fat) 0.80 g
Vitamin A, IU 89.00 IU
Water 81.80 g

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Elizabeth Nobmann. "Nutrient Value of Alaska Native Foods". 1993

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