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Nutrition - Facts for Fireweed, young leaves, raw (Alaska Native)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Fireweed, young leaves, raw (Alaska Native).
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per 100 grams
per common measure #1
per common measure #2

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Fireweed, young leaves, raw (Alaska Native)

Calories 44 Calories from Fat 7
(16%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat g %
Trans Fat g %
Cholesterol mg 0%
Sodium 50mg 0.05%
Potassium 251mg 0.25%
Total Carbohydrate 6g 6%
Protein 3g 3%


NutrientQuantityUnits
Ash 2.70 g
Calcium, Ca 13.00 mg
Carbohydrate, by difference 6.30 g
Energy 44.00 kcal
Energy 186.00 kJ
Fiber, total dietary 6.00 g
Iron, Fe 2.10 mg
Niacin 1.40 mg
Phosphorus, P 166.00 mg
Potassium, K 251.00 mg
Protein 3.00 g
Riboflavin 0.86 mg
Sodium, Na 50.00 mg
Thiamin 0.04 mg
Total lipid (fat) 0.80 g
Vitamin A, IU 5720.00 IU
Vitamin C, total ascorbic acid 99.00 mg
Water 87.20 g

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Elizabeth Nobmann. "Nutrient Value of Alaska Native Foods". 1993

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