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Nutrition - Facts for Cranberry, low bush or lingenberry, raw (Alaska Native)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cranberry, low bush or lingenberry, raw (Alaska Native).
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per 100 grams
per common measure #1
per common measure #2

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Cranberry, low bush or lingenberry, raw (Alaska Native)

Calories 55 Calories from Fat 4
(8%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat g %
Trans Fat g %
Cholesterol mg 0%
Sodium mg 0%
Potassium mg 0%
Total Carbohydrate 12g 12%
Protein 0g 0%


NutrientQuantityUnits
Ash 0.20 g
Calcium, Ca 26.00 mg
Carbohydrate, by difference 12.20 g
Energy 55.00 kcal
Energy 230.00 kJ
Iron, Fe 0.40 mg
Niacin 0.40 mg
Phosphorus, P 21.00 mg
Protein 0.40 g
Riboflavin 0.08 mg
Thiamin 0.02 mg
Total lipid (fat) 0.50 g
Vitamin A, IU 90.00 IU
Vitamin C, total ascorbic acid 21.00 mg
Water 86.70 g

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Elizabeth Nobmann. "Nutrient Value of Alaska Native Foods". 1993

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