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Nutrition - Facts for Cloudberries, raw (Alaska Native)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cloudberries, raw (Alaska Native).
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per 100 grams
per common measure #1
per common measure #2

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Cloudberries, raw (Alaska Native)

Calories 51 Calories from Fat 7
(14%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat g %
Trans Fat g %
Cholesterol mg 0%
Sodium mg 0%
Potassium mg 0%
Total Carbohydrate 9g 9%
Protein 2g 2%


NutrientQuantityUnits
Ash 1.20 g
Calcium, Ca 18.00 mg
Carbohydrate, by difference 8.60 g
Energy 51.00 kcal
Energy 214.00 kJ
Iron, Fe 0.70 mg
Niacin 0.90 mg
Phosphorus, P 35.00 mg
Protein 2.40 g
Riboflavin 0.07 mg
Thiamin 0.05 mg
Total lipid (fat) 0.80 g
Vitamin A, IU 210.00 IU
Vitamin C, total ascorbic acid 158.00 mg
Water 87.00 g

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Elizabeth Nobmann. "Nutrient Value of Alaska Native Foods". 1993

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