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Nutrition - Facts for Blueberries, wild, frozen (Alaska Native)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Blueberries, wild, frozen (Alaska Native).
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per 100 grams
per common measure #1
per common measure #2

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Blueberries, wild, frozen (Alaska Native)

Calories 44 Calories from Fat 0
(0%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat g %
Trans Fat g %
Cholesterol mg 0%
Sodium mg 0%
Potassium mg 0%
Total Carbohydrate 10g 10%
Protein 1g 1%


NutrientQuantityUnits
Ash 0.20 g
Calcium, Ca 15.00 mg
Carbohydrate, by difference 10.40 g
Energy 44.00 kcal
Energy 186.00 kJ
Iron, Fe 1.10 mg
Niacin 0.40 mg
Protein 0.70 g
Riboflavin 0.10 mg
Thiamin 0.03 mg
Total lipid (fat) 0.00 g
Vitamin A, IU 163.00 IU
Vitamin C, total ascorbic acid 2.20 mg
Water 88.70 g

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Elizabeth Nobmann. "Nutrient Value of Alaska Native Foods". 1993

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