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Blackberries, wild, raw (Alaska Native)
| Calories 52 |
Calories from Fat 9 |
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[1] |
| Total Carbohydrate 10g |
10% |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 0.21 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 5.00 | mg | | Carbohydrate, by difference | 9.84 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 27.00 | mcg | | Copper, Cu | 0.22 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 219.00 | kJ | | Energy | 52.00 | kcal | | Fiber, total dietary | 3.20 | g | | Folate, DFE | 11.00 | mcg_DFE | | Folate, food | 11.00 | mcg | | Folate, total | 11.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 1.95 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 1.69 | g | | Iron, Fe | 0.21 | mg | | Lactose | 0.00 | g | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 4.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.29 | mg | | Menaquinone-4 | 0.00 | mcg | | Niacin | 0.31 | mg | | Pantothenic acid | 1.26 | mg | | Phosphorus, P | 11.00 | mg | | Potassium, K | 75.00 | mg | | Protein | 0.84 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.14 | mg | | Sodium, Na | 6.00 | mg | | Starch | 0.00 | g | | Sucrose | 0.01 | g | | Sugars, total | 3.65 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.06 | mg | | Tocopherol, beta | 0.02 | mg | | Tocopherol, delta | 0.02 | mg | | Tocopherol, gamma | 0.05 | mg | | Total lipid (fat) | 1.07 | g | | Vitamin A, IU | 46.00 | IU | | Vitamin A, RAE | 5.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.04 | mg | | Vitamin C, total ascorbic acid | 4.70 | mg | | Vitamin E (alpha-tocopherol) | 0.91 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 5.90 | mcg | | Water | 88.05 | g | | Zinc, Zn | 0.15 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 8c". 2004 Beltsville MD
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