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Nutrition - Facts for Whale, beluga, liver, raw (Alaska Native)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Whale, beluga, liver, raw (Alaska Native).
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per 100 grams
per common measure #1
per common measure #2

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Whale, beluga, liver, raw (Alaska Native)

Calories 117 Calories from Fat 34
(29%)
 [1]
% Total Quantity
Total Fat 4g 4%
Saturated Fat g %
Trans Fat g %
Cholesterol mg 0%
Sodium mg 0%
Potassium mg 0%
Total Carbohydrate 2g 2%
Protein 18g 18%


NutrientQuantityUnits
Ash 1.10 g
Calcium, Ca 11.00 mg
Carbohydrate, by difference 2.00 g
Energy 117.00 kcal
Energy 488.00 kJ
Phosphorus, P 230.00 mg
Protein 18.40 g
Total lipid (fat) 3.90 g
Vitamin A, IU 22100.00 IU
Water 74.60 g

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Elizabeth Nobmann. "Nutrient Value of Alaska Native Foods". 1993

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