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per 100 grams
per common measure #1
per common measure #2
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Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium
| Calories 350 |
Calories from Fat 22 |
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[1] |
| Total Carbohydrate 71g |
71% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 3.59 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 22.00 | mg | | Carbohydrate, by difference | 70.95 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 1.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 13.10 | mg | | Copper, Cu | 0.17 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1464.00 | kJ | | Energy | 350.00 | kcal | | Fatty acids, total monounsaturated | 0.69 | g | | Fatty acids, total polyunsaturated | 1.44 | g | | Fatty acids, total saturated | 0.00 | g | | Fatty acids, total trans | 0.00 | g | | Fiber, total dietary | 2.70 | g | | Folate, DFE | 191.00 | mcg_DFE | | Folate, food | 24.00 | mcg | | Folate, total | 122.00 | mcg | | Folic acid | 98.00 | mcg | | Iron, Fe | 4.52 | mg | | Lutein + zeaxanthin | 16.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 23.00 | mg | | Niacin | 4.91 | mg | | Phosphorus, P | 117.00 | mg | | Potassium, K | 128.00 | mg | | Protein | 10.89 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.41 | mg | | Selenium, Se | 30.90 | mcg | | Sodium, Na | 1200.00 | mg | | Sugars, total | 0.85 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.58 | mg | | Total lipid (fat) | 2.50 | g | | Vitamin A, IU | 2.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.07 | mg | | Vitamin C, total ascorbic acid | 1.20 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.24 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.90 | mcg | | Water | 12.08 | g | | Zinc, Zn | 0.74 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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