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Nutrition - Facts for Soup, hot and sour, Chinese restaurant
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Soup, hot and sour, Chinese restaurant.
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per 100 grams
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per common measure #2

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Soup, hot and sour, Chinese restaurant

Calories 39 Calories from Fat 11
(27%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 21mg 0.02%
Sodium 376mg 0.38%
Potassium 55mg 0.06%
Total Carbohydrate 4g 4%
Protein 3g 3%


NutrientQuantityUnits
Alanine 0.09 g
Alcohol, ethyl 0.00 g
Arginine 0.13 g
Ash 1.20 g
Aspartic acid 0.21 g
Betaine 1.00 mg
Caffeine 0.00 mg
Calcium, Ca 19.00 mg
Carbohydrate, by difference 4.35 g
Carotene, alpha 0.00 mcg
Carotene, beta 1.00 mcg
Cholesterol 21.00 mg
Choline, total 39.90 mg
Copper, Cu 0.03 mg
Cryptoxanthin, beta 1.00 mcg
Cystine 0.04 g
Dihydrophylloquinone 0.00 mcg
Energy 39.00 kcal
Energy 162.00 kJ
Fatty acids, total monounsaturated 0.29 g
Fatty acids, total polyunsaturated 0.31 g
Fatty acids, total saturated 0.23 g
Fatty acids, total trans 0.00 g
Fatty acids, total trans-monoenoic 0.00 g
Fatty acids, total trans-polyenoic 0.00 g
Fiber, total dietary 0.50 g
Folate, DFE 8.00 mcg_DFE
Folate, food 8.00 mcg
Folate, total 8.00 mcg
Folic acid 0.00 mcg
Fructose 0.00 g
Galactose 0.00 g
Glucose (dextrose) 0.03 g
Glutamic acid 0.98 g
Glycine 0.10 g
Histidine 0.06 g
Iron, Fe 0.64 mg
Isoleucine 0.08 g
Lactose 0.00 g
Leucine 0.15 g
Lutein + zeaxanthin 22.00 mcg
Lycopene 0.00 mcg
Lysine 0.15 g
Magnesium, Mg 9.00 mg
Maltose 0.00 g
Manganese, Mn 0.09 mg
Menaquinone-4 3.40 mcg
Methionine 0.04 g
Niacin 0.51 mg
Pantothenic acid 0.23 mg
Phenylalanine 0.09 g
Phosphorus, P 32.00 mg
Potassium, K 55.00 mg
Proline 0.12 g
Protein 2.58 g
Retinol 9.00 mcg
Riboflavin 0.03 mg
Selenium, Se 0.40 mcg
Serine 0.09 g
Sodium, Na 376.00 mg
Starch 2.43 g
Sucrose 0.40 g
Sugars, total 0.42 g
Theobromine 0.00 mg
Thiamin 0.03 mg
Threonine 0.11 g
Total lipid (fat) 1.21 g
Tryptophan 0.02 g
Tyrosine 0.06 g
Valine 0.09 g
Vitamin A, IU 34.00 IU
Vitamin A, RAE 9.00 mcg_RAE
Vitamin B-12 0.10 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.06 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 5.00 IU
Vitamin D (D2 + D3) 0.10 mcg
Vitamin E (alpha-tocopherol) 0.39 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 1.10 mcg
Water 90.65 g
Zinc, Zn 0.22 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 9n". 2005 Beltsville MD

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