Nutrition facts for a little less than ¼ pound (100 grams) of Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled.
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled
Calories 202Calories from Fat 79 [1]
Nutrient Quantity Units Alanine 1.72 g Alcohol, ethyl 0.00 g Arginine 1.83 g Ash 1.10 g Aspartic acid 2.58 g Betaine 14.20 mg Caffeine 0.00 mg Calcium, Ca 16.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 88.00 mg Choline, total 107.80 mg Copper, Cu 0.09 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.36 g Energy 202.00 kcal Energy 847.00 kJ Fatty acids, total monounsaturated 3.61 g Fatty acids, total polyunsaturated 0.32 g Fatty acids, total saturated 3.44 g Fiber, total dietary 0.00 g Folate, DFE 9.00 mcg_DFE Folate, food 9.00 mcg Folate, total 9.00 mcg Folic acid 0.00 mcg Glutamic acid 4.25 g Glycine 1.72 g Histidine 0.90 g Hydroxyproline 0.30 g Iron, Fe 1.92 mg Isoleucine 1.29 g Leucine 2.25 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.39 g Magnesium, Mg 24.00 mg Manganese, Mn 0.01 mg Methionine 0.74 g Niacin 8.35 mg Pantothenic acid 0.56 mg Phenylalanine 1.12 g Phosphorus, P 219.00 mg Potassium, K 352.00 mg Proline 1.35 g Protein 28.29 g Retinol 0.00 mcg Riboflavin 0.14 mg Selenium, Se 32.50 mcg Serine 1.11 g Sodium, Na 58.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.07 mg Threonine 1.13 g Tocopherol, beta 0.00 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.00 mg Total lipid (fat) 9.05 g Tryptophan 0.19 g Tyrosine 0.90 g Valine 1.40 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 1.77 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.59 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 6.00 IU Vitamin D (D2 + D3) 0.10 mcg Vitamin D3 (cholecalciferol) 0.10 mcg Vitamin E (alpha-tocopherol) 0.42 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.50 mcg Water 62.22 g Zinc, Zn 5.31 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000
