Nutrition facts for a little less than ¼ pound (100 grams) of Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted.
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
Calories 175Calories from Fat 46 [1]
Nutrient Quantity Units Alanine 1.82 g Alcohol, ethyl 0.00 g Arginine 1.93 g Ash 1.11 g Aspartic acid 2.72 g Betaine 14.90 mg Caffeine 0.00 mg Calcium, Ca 6.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 78.00 mg Choline, total 113.80 mg Copper, Cu 0.07 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.39 g Energy 175.00 kcal Energy 734.00 kJ Fatty acids, total monounsaturated 2.22 g Fatty acids, total polyunsaturated 0.21 g Fatty acids, total saturated 1.83 g Fiber, total dietary 0.00 g Folate, DFE 10.00 mcg_DFE Folate, food 10.00 mcg Folate, total 10.00 mcg Folic acid 0.00 mcg Glutamic acid 4.49 g Glycine 1.82 g Histidine 0.95 g Hydroxyproline 0.31 g Iron, Fe 2.61 mg Isoleucine 1.36 g Leucine 2.38 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.52 g Magnesium, Mg 20.00 mg Manganese, Mn 0.01 mg Methionine 0.78 g Niacin 5.74 mg Pantothenic acid 0.59 mg Phenylalanine 1.18 g Phosphorus, P 187.00 mg Potassium, K 241.00 mg Proline 1.42 g Protein 29.87 g Retinol 0.00 mcg Riboflavin 0.19 mg Selenium, Se 33.70 mcg Serine 1.18 g Sodium, Na 39.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.06 mg Threonine 1.19 g Tocopherol, beta 0.00 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.00 mg Total lipid (fat) 5.30 g Tryptophan 0.20 g Tyrosine 0.95 g Valine 1.48 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 1.76 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.42 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.38 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.30 mcg Water 64.73 g Zinc, Zn 5.16 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000
