Nutrition facts for a little less than ¼ pound (100 grams) of Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted.
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Calories 163Calories from Fat 36 [1]
Nutrient Quantity Units Alanine 1.80 g Alcohol, ethyl 0.00 g Arginine 1.91 g Ash 1.18 g Aspartic acid 2.69 g Betaine 14.80 mg Caffeine 0.00 mg Calcium, Ca 6.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 75.00 mg Choline, total 112.70 mg Copper, Cu 0.08 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.38 g Energy 163.00 kcal Energy 684.00 kJ Fatty acids, total monounsaturated 1.72 g Fatty acids, total polyunsaturated 0.17 g Fatty acids, total saturated 1.42 g Fiber, total dietary 0.00 g Folate, DFE 10.00 mcg_DFE Folate, food 10.00 mcg Folate, total 10.00 mcg Folic acid 0.00 mcg Glutamic acid 4.44 g Glycine 1.80 g Histidine 0.94 g Hydroxyproline 0.31 g Iron, Fe 2.42 mg Isoleucine 1.35 g Leucine 2.35 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.50 g Magnesium, Mg 20.00 mg Manganese, Mn 0.01 mg Methionine 0.77 g Niacin 5.09 mg Pantothenic acid 0.58 mg Phenylalanine 1.17 g Phosphorus, P 188.00 mg Potassium, K 245.00 mg Proline 1.41 g Protein 29.59 g Retinol 0.00 mcg Riboflavin 0.16 mg Selenium, Se 36.70 mcg Serine 1.17 g Sodium, Na 39.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.07 mg Threonine 1.18 g Tocopherol, beta 0.00 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.00 mg Total lipid (fat) 4.11 g Tryptophan 0.19 g Tyrosine 0.94 g Valine 1.47 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 1.52 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.39 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.36 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.30 mcg Water 66.31 g Zinc, Zn 5.06 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000
