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per 100 grams
per common measure #1
per common measure #2
Adjusted Protein Alanine Alcohol, ethyl Apigenin Arginine Ash Aspartic acid Beta-sitosterol Betaine Caffeine Calcium, Ca Campesterol Carbohydrate, by difference Carotene, alpha Carotene, beta Catechin(+)- Cholesterol Choline, total Copper, Cu Cryptoxanthin, beta Cyanidin Cystine Daidzein Delphinidin Dihydrophylloquinone Energy Energy Epicatechin 3-gallate(-)- Epicatechin(-)- Epigallocatechin 3-gallate(-)- Epigallocatechin(-)- Eriodictyol Fatty acids, total monounsaturated Fatty acids, total polyunsaturated Fatty acids, total saturated Fatty acids, total trans Fatty acids, total trans-monoenoic Fatty acids, total trans-polyenoic Fiber, total dietary Fluoride, F Folate, DFE Folate, food Folate, total Folic acid Fructose Galactose Gallocatechin(+)- Genistein Glucose (dextrose) Glutamic acid Glycine Glycitein Hesperetin Histidine Hydroxyproline Iron, Fe Isoflavones, total Isoleucine Isorhamnetin Kaempferol Lactose Leucine Lutein + zeaxanthin Luteolin Lycopene Lysine Magnesium, Mg Maltose Malvidin Manganese, Mn Menaquinone-4 Methionine Myricetin Naringenin Niacin Pantothenic acid Pelargonidin Peonidin Petunidin Phenylalanine Phosphorus, P Phytosterols Potassium, K Proline Protein Quercetin Retinol Riboflavin Selenium, Se Serine Sodium, Na Starch Stigmasterol Sucrose Sugars, total Theaflavin Theaflavin-3'-gallate Theaflavin-3,3'-digallate Theaflavin-3-gallate Thearubigins Theobromine Thiamin Threonine Tocopherol, beta Tocopherol, delta Tocopherol, gamma Total lipid (fat) Tryptophan Tyrosine Valine Vitamin A, IU Vitamin A, RAE Vitamin A, RE Vitamin B-12 Vitamin B-12, added Vitamin B-6 Vitamin C, total ascorbic acid Vitamin D Vitamin D (D2 + D3) Vitamin D2 (ergocalciferol) Vitamin D3 (cholecalciferol) Vitamin E (alpha-tocopherol) Vitamin E, added Vitamin K (phylloquinone) Vitamin P (proanthocyanidin 4-6mers) Vitamin P (proanthocyanidin 7-10mers) Vitamin P (proanthocyanidin dimers) Vitamin P (proanthocyanidin monomers) Vitamin P (proanthocyanidin polymers (>10mers)) Vitamin P (proanthocyanidin trimers) Water Zinc, Zn
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Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
Calories 272
Calories from Fat 152
[1]
Nutrient Quantity Units
Alanine 1.72 g Alcohol, ethyl 0.00 g Arginine 1.78 g Ash 1.16 g Aspartic acid 2.43 g Betaine 8.60 mg Caffeine 0.00 mg Calcium, Ca 28.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 89.00 mg Choline, total 87.00 mg Copper, Cu 0.09 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.27 g Dihydrophylloquinone 0.00 mcg Energy 272.00 kcal Energy 1138.00 kJ Fatty acids, total monounsaturated 7.70 g Fatty acids, total polyunsaturated 0.50 g Fatty acids, total saturated 6.59 g Fatty acids, total trans 1.21 g Fiber, total dietary 0.00 g Fluoride, F 22.40 mcg Folate, DFE 11.00 mcg_DFE Folate, food 11.00 mcg Folate, total 11.00 mcg Folic acid 0.00 mcg Glutamic acid 4.03 g Glycine 1.93 g Histidine 0.87 g Hydroxyproline 0.45 g Iron, Fe 2.78 mg Isoleucine 1.20 g Leucine 2.10 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.23 g Magnesium, Mg 23.00 mg Manganese, Mn 0.01 mg Methionine 0.69 g Niacin 5.83 mg Pantothenic acid 0.81 mg Phenylalanine 1.06 g Phosphorus, P 226.00 mg Potassium, K 380.00 mg Proline 1.44 g Protein 27.00 g Retinol 0.00 mcg Riboflavin 0.19 mg Selenium, Se 21.80 mcg Serine 1.09 g Sodium, Na 91.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.04 mg Threonine 1.03 g Total lipid (fat) 17.36 g Tryptophan 0.13 g Tyrosine 0.82 g Valine 1.33 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.86 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.43 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 8.00 IU Vitamin D (D2 + D3) 0.20 mcg Vitamin D3 (cholecalciferol) 0.20 mcg Vitamin E (alpha-tocopherol) 0.48 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.60 mcg Water 54.54 g Zinc, Zn 6.40 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. Donald Taves. "Dietary Intake of Fluoride Ashed (total fluoride) v. Unashed (inorganic fluoride) Analysis of Individual Foods". 1983 British Journal of Nutrition 49 Pg. 295 - 301 J.D.B. Featherstone, Carol Shields. "A Study of Fluoride Intake in New York State Residents". New York State Fluoride Analysis Contract - report date 12/1/1988 Robert Ophaug. "Fluoride, Unpublished - Ophaug". Microdiffision Albert Kingman. "Kingman, A. Unpublished data. NIDR/NIH, 1984". 9. Kingman, A. Unpublished data. NIDR/NIH, 1984. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 Chicago IL