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Nutrition - Facts for Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled.
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Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled

Calories 164 Calories from Fat 52
(32%)
 [1]
% Total Quantity
Total Fat 6g 6%
Saturated Fat 3g 3%
Trans Fat 0g 0%
Cholesterol 76mg 0.08%
Sodium 71mg 0.07%
Potassium 376mg 0.38%
Total Carbohydrate 0g 0%
Protein 26g 26%


NutrientQuantityUnits
Alanine 1.56 g
Alcohol, ethyl 0.00 g
Arginine 1.63 g
Ash 1.09 g
Aspartic acid 2.33 g
Betaine 6.50 mg
Caffeine 0.00 mg
Calcium, Ca 9.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 76.00 mg
Choline, total 84.60 mg
Copper, Cu 0.09 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.27 g
Dihydrophylloquinone 0.00 mcg
Energy 164.00 kcal
Energy 685.00 kJ
Fatty acids, total monounsaturated 2.47 g
Fatty acids, total polyunsaturated 0.30 g
Fatty acids, total saturated 2.70 g
Fatty acids, total trans 0.15 g
Fiber, total dietary 0.00 g
Fluoride, F 22.40 mcg
Folate, DFE 7.00 mcg_DFE
Folate, food 7.00 mcg
Folate, total 7.00 mcg
Folic acid 0.00 mcg
Glutamic acid 3.90 g
Glycine 1.56 g
Histidine 0.86 g
Hydroxyproline 0.29 g
Iron, Fe 2.85 mg
Isoleucine 1.13 g
Leucine 2.01 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 2.15 g
Magnesium, Mg 24.00 mg
Manganese, Mn 0.01 mg
Methionine 0.68 g
Niacin 6.28 mg
Pantothenic acid 0.63 mg
Phenylalanine 0.99 g
Phosphorus, P 222.00 mg
Potassium, K 376.00 mg
Proline 1.20 g
Protein 25.80 g
Retinol 0.00 mcg
Riboflavin 0.18 mg
Selenium, Se 21.10 mcg
Serine 1.01 g
Sodium, Na 71.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.04 mg
Threonine 1.02 g
Total lipid (fat) 5.94 g
Tryptophan 0.15 g
Tyrosine 0.81 g
Valine 1.26 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 3.10 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.39 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin E (alpha-tocopherol) 0.35 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 1.20 mcg
Water 66.90 g
Zinc, Zn 6.45 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Donald Taves. "Dietary Intake of Fluoride Ashed (total fluoride) v. Unashed (inorganic fluoride) Analysis of Individual Foods". 1983 British Journal of Nutrition 49 Pg. 295 - 301
  3. J.D.B. Featherstone, Carol Shields. "A Study of Fluoride Intake in New York State Residents". New York State Fluoride Analysis Contract - report date 12/1/1988
  4. Robert Ophaug. "Fluoride, Unpublished - Ophaug". Microdiffision
  5. Albert Kingman. "Kingman, A. Unpublished data. NIDR/NIH, 1984". 9. Kingman, A. Unpublished data. NIDR/NIH, 1984.
  6. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 Chicago IL

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