Nutrition facts for a little less than ¼ pound (100 grams) of Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled.
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
Calories 161Calories from Fat 50 [1]
Nutrient Quantity Units Alanine 1.56 g Alcohol, ethyl 0.00 g Arginine 1.73 g Ash 1.50 g Aspartic acid 2.56 g Caffeine 0.00 mg Calcium, Ca 8.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 65.00 mg Choline, total 98.00 mg Copper, Cu 0.12 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.28 g Energy 161.00 kcal Energy 675.00 kJ Fatty acids, total monounsaturated 2.72 g Fatty acids, total polyunsaturated 0.40 g Fatty acids, total saturated 1.72 g Fiber, total dietary 0.00 g Folate, DFE 8.00 mcg_DFE Folate, food 8.00 mcg Folate, total 8.00 mcg Folic acid 0.00 mcg Glutamic acid 4.12 g Glycine 1.22 g Histidine 0.83 g Hydroxyproline 0.12 g Iron, Fe 3.02 mg Isoleucine 1.33 g Leucine 2.27 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.42 g Magnesium, Mg 23.00 mg Manganese, Mn 0.00 mg Methionine 0.73 g Niacin 3.61 mg Pantothenic acid 0.00 mg Phenylalanine 1.12 g Phosphorus, P 234.00 mg Potassium, K 293.00 mg Proline 1.09 g Protein 25.73 g Retinol 0.00 mcg Riboflavin 0.23 mg Selenium, Se 25.20 mcg Serine 1.03 g Sodium, Na 73.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.11 mg Threonine 1.19 g Total lipid (fat) 5.72 g Tryptophan 0.28 g Tyrosine 0.94 g Valine 1.39 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 3.37 mcg Vitamin B-6 0.32 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.16 mg Water 65.57 g Zinc, Zn 7.83 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
