Nutrition facts for a little less than ¼ pound (100 grams) of Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted.
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
Calories 173Calories from Fat 59 [1]
Nutrient Quantity Units Alanine 1.59 g Alcohol, ethyl 0.00 g Arginine 1.78 g Ash 1.17 g Aspartic acid 2.63 g Caffeine 0.00 mg Calcium, Ca 7.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 71.00 mg Copper, Cu 0.10 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.28 g Energy 726.00 kJ Energy 173.00 kcal Fatty acids, total monounsaturated 3.29 g Fatty acids, total polyunsaturated 0.29 g Fatty acids, total saturated 2.14 g Fiber, total dietary 0.00 g Folate, DFE 9.00 mcg_DFE Folate, food 9.00 mcg Folate, total 9.00 mcg Folic acid 0.00 mcg Glutamic acid 4.23 g Glycine 1.25 g Histidine 0.85 g Hydroxyproline 0.12 g Iron, Fe 3.09 mg Isoleucine 1.36 g Leucine 2.33 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.47 g Magnesium, Mg 22.00 mg Methionine 0.75 g Niacin 3.47 mg Phenylalanine 1.14 g Phosphorus, P 215.00 mg Potassium, K 372.00 mg Proline 1.11 g Protein 26.36 g Retinol 0.00 mcg Riboflavin 0.25 mg Selenium, Se 30.00 mcg Serine 1.06 g Sodium, Na 71.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.09 mg Threonine 1.22 g Total lipid (fat) 6.75 g Tryptophan 0.28 g Tyrosine 0.97 g Valine 1.43 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 3.02 mcg Vitamin B-6 0.27 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.17 mg Water 64.92 g Zinc, Zn 6.39 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
