Nutrition facts for a little less than ¼ pound (100 grams) of Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted.
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Calories 172Calories from Fat 55 [1]
Nutrient Quantity Units Alanine 1.62 g Alcohol, ethyl 0.00 g Arginine 1.81 g Ash 1.20 g Aspartic acid 2.67 g Caffeine 0.00 mg Calcium, Ca 7.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 67.00 mg Choline, total 102.20 mg Copper, Cu 0.10 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.29 g Energy 718.00 kJ Energy 172.00 kcal Fatty acids, total monounsaturated 3.27 g Fatty acids, total polyunsaturated 0.29 g Fatty acids, total saturated 2.04 g Fiber, total dietary 0.00 g Folate, DFE 10.00 mcg_DFE Folate, food 10.00 mcg Folate, total 10.00 mcg Folic acid 0.00 mcg Glutamic acid 4.30 g Glycine 1.27 g Histidine 0.86 g Hydroxyproline 0.12 g Iron, Fe 3.20 mg Isoleucine 1.39 g Leucine 2.37 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.52 g Magnesium, Mg 22.00 mg Methionine 0.76 g Niacin 3.53 mg Phenylalanine 1.16 g Phosphorus, P 222.00 mg Potassium, K 385.00 mg Proline 1.13 g Protein 26.82 g Retinol 0.00 mcg Riboflavin 0.25 mg Selenium, Se 30.00 mcg Serine 1.08 g Sodium, Na 74.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.09 mg Threonine 1.24 g Total lipid (fat) 6.34 g Tryptophan 0.29 g Tyrosine 0.98 g Valine 1.45 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 3.07 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.28 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.17 mg Vitamin E, added 0.00 mg Water 64.32 g Zinc, Zn 6.39 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
