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![]() Nutrition facts for a little less than ¼ pound (100 grams) of Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw. |
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Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw
| Calories 129 |
Calories from Fat 44 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.19 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.32 | g | | Ash | 1.17 | g | | Aspartic acid | 1.96 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 6.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 59.00 | mg | | Copper, Cu | 0.09 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.21 | g | | Energy | 540.00 | kJ | | Energy | 129.00 | kcal | | Fatty acids, total monounsaturated | 1.96 | g | | Fatty acids, total polyunsaturated | 0.29 | g | | Fatty acids, total saturated | 1.41 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 7.00 | mcg_DFE | | Folate, food | 7.00 | mcg | | Folate, total | 7.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.15 | g | | Glycine | 0.93 | g | | Histidine | 0.63 | g | | Hydroxyproline | 0.09 | g | | Iron, Fe | 2.35 | mg | | Isoleucine | 1.01 | g | | Leucine | 1.73 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 1.84 | g | | Magnesium, Mg | 22.00 | mg | | Methionine | 0.56 | g | | Niacin | 3.44 | mg | | Phenylalanine | 0.85 | g | | Phosphorus, P | 192.00 | mg | | Potassium, K | 354.00 | mg | | Proline | 0.83 | g | | Protein | 19.63 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.19 | mg | | Selenium, Se | 30.00 | mcg | | Serine | 0.79 | g | | Sodium, Na | 64.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.12 | mg | | Threonine | 0.91 | g | | Total lipid (fat) | 5.02 | g | | Tryptophan | 0.21 | g | | Tyrosine | 0.72 | g | | Valine | 1.06 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 3.21 | mcg | | Vitamin B-6 | 0.41 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin E (alpha-tocopherol) | 0.13 | mg | | Water | 73.41 | g | | Zinc, Zn | 4.83 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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