Nutrition facts for a little less than ¼ pound (100 grams) of Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled.
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Calories 159Calories from Fat 47 [1]
Nutrient Quantity Units Alanine 1.56 g Alcohol, ethyl 0.00 g Arginine 1.75 g Ash 1.36 g Aspartic acid 2.58 g Caffeine 0.00 mg Calcium, Ca 8.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 63.00 mg Choline, total 98.60 mg Copper, Cu 0.12 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.28 g Energy 667.00 kJ Energy 159.00 kcal Fatty acids, total monounsaturated 2.61 g Fatty acids, total polyunsaturated 0.38 g Fatty acids, total saturated 1.83 g Fiber, total dietary 0.00 g Folate, DFE 8.00 mcg_DFE Folate, food 8.00 mcg Folate, total 8.00 mcg Folic acid 0.00 mcg Glutamic acid 4.15 g Glycine 1.23 g Histidine 0.83 g Hydroxyproline 0.12 g Iron, Fe 2.93 mg Isoleucine 1.34 g Leucine 2.29 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.43 g Magnesium, Mg 23.00 mg Methionine 0.73 g Niacin 3.63 mg Phenylalanine 1.12 g Phosphorus, P 227.00 mg Potassium, K 293.00 mg Proline 1.09 g Protein 25.90 g Retinol 0.00 mcg Riboflavin 0.23 mg Selenium, Se 25.30 mcg Serine 1.04 g Sodium, Na 71.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.11 mg Threonine 1.20 g Total lipid (fat) 5.42 g Tryptophan 0.28 g Tyrosine 0.95 g Valine 1.40 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 3.39 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.32 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.16 mg Vitamin E, added 0.00 mg Water 66.27 g Zinc, Zn 7.83 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
