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Nutrition - Facts for USDA Commodity, beef, patties (100%), frozen, cooked
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of USDA Commodity, beef, patties (100%), frozen, cooked.
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USDA Commodity, beef, patties (100%), frozen, cooked

Calories 249 Calories from Fat 143
(58%)
 [1]
% Total Quantity
Total Fat 16g 16%
Saturated Fat 6g 6%
Trans Fat g %
Cholesterol 86mg 0.09%
Sodium 66mg 0.07%
Potassium 233mg 0.23%
Total Carbohydrate 1g 1%
Protein 23g 23%


NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 0.97 g
Caffeine 0.00 mg
Calcium, Ca 8.00 mg
Carbohydrate, by difference 0.91 g
Carotene, beta 0.00 mcg
Cholesterol 86.00 mg
Copper, Cu 0.06 mg
Energy 1042.00 kJ
Energy 249.00 kcal
Fatty acids, total monounsaturated 8.08 g
Fatty acids, total polyunsaturated 0.59 g
Fatty acids, total saturated 6.25 g
Fiber, total dietary 0.00 g
Folate, DFE 8.00 mcg_DFE
Folate, food 8.00 mcg
Folate, total 8.00 mcg
Folic acid 0.00 mcg
Iron, Fe 2.55 mg
Magnesium, Mg 19.00 mg
Manganese, Mn 0.02 mg
Niacin 2.94 mg
Pantothenic acid 0.61 mg
Phosphorus, P 183.00 mg
Potassium, K 233.00 mg
Protein 22.98 g
Retinol 11.00 mcg
Riboflavin 0.19 mg
Selenium, Se 21.50 mcg
Sodium, Na 66.00 mg
Theobromine 0.00 mg
Thiamin 0.05 mg
Total lipid (fat) 16.37 g
Vitamin A, IU 35.00 IU
Vitamin A, RAE 11.00 mcg_RAE
Vitamin B-12 3.50 mcg
Vitamin B-6 0.17 mg
Vitamin C, total ascorbic acid 0.00 mg
Water 58.77 g
Zinc, Zn 5.26 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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