Nutrition facts for a little less than ¼ pound (100 grams) of Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw.
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Adjusted Protein Alanine Alcohol, ethyl Apigenin Arginine Ash Aspartic acid Beta-sitosterol Betaine Caffeine Calcium, Ca Campesterol Carbohydrate, by difference Carotene, alpha Carotene, beta Catechin(+)- Cholesterol Choline, total Copper, Cu Cryptoxanthin, beta Cyanidin Cystine Daidzein Delphinidin Dihydrophylloquinone Energy Energy Epicatechin 3-gallate(-)- Epicatechin(-)- Epigallocatechin 3-gallate(-)- Epigallocatechin(-)- Eriodictyol Fatty acids, total monounsaturated Fatty acids, total polyunsaturated Fatty acids, total saturated Fatty acids, total trans Fatty acids, total trans-monoenoic Fatty acids, total trans-polyenoic Fiber, total dietary Fluoride, F Folate, DFE Folate, food Folate, total Folic acid Fructose Galactose Gallocatechin(+)- Genistein Glucose (dextrose) Glutamic acid Glycine Glycitein Hesperetin Histidine Hydroxyproline Iron, Fe Isoflavones, total Isoleucine Isorhamnetin Kaempferol Lactose Leucine Lutein + zeaxanthin Luteolin Lycopene Lysine Magnesium, Mg Maltose Malvidin Manganese, Mn Menaquinone-4 Methionine Myricetin Naringenin Niacin Pantothenic acid Pelargonidin Peonidin Petunidin Phenylalanine Phosphorus, P Phytosterols Potassium, K Proline Protein Quercetin Retinol Riboflavin Selenium, Se Serine Sodium, Na Starch Stigmasterol Sucrose Sugars, total Theaflavin Theaflavin-3'-gallate Theaflavin-3,3'-digallate Theaflavin-3-gallate Thearubigins Theobromine Thiamin Threonine Tocopherol, beta Tocopherol, delta Tocopherol, gamma Total lipid (fat) Tryptophan Tyrosine Valine Vitamin A, IU Vitamin A, RAE Vitamin A, RE Vitamin B-12 Vitamin B-12, added Vitamin B-6 Vitamin C, total ascorbic acid Vitamin D Vitamin D (D2 + D3) Vitamin D2 (ergocalciferol) Vitamin D3 (cholecalciferol) Vitamin E (alpha-tocopherol) Vitamin E, added Vitamin K (phylloquinone) Vitamin P (proanthocyanidin 4-6mers) Vitamin P (proanthocyanidin 7-10mers) Vitamin P (proanthocyanidin dimers) Vitamin P (proanthocyanidin monomers) Vitamin P (proanthocyanidin polymers (>10mers)) Vitamin P (proanthocyanidin trimers) Water Zinc, Zn
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Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Calories 235Calories from Fat 160 [1]
Nutrient Quantity Units Alanine 1.00 g Alcohol, ethyl 0.00 g Arginine 1.15 g Ash 0.84 g Aspartic acid 1.57 g Betaine 20.10 mg Caffeine 0.00 mg Calcium, Ca 12.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 76.00 mg Choline, total 62.80 mg Copper, Cu 0.07 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.18 g Energy 235.00 kcal Energy 983.00 kJ Fatty acids, total monounsaturated 9.21 g Fatty acids, total polyunsaturated 1.29 g Fatty acids, total saturated 7.98 g Fatty acids, total trans 1.21 g Fatty acids, total trans-monoenoic 1.21 g Fiber, total dietary 0.00 g Folate, DFE 3.00 mcg_DFE Folate, food 3.00 mcg Folate, total 3.00 mcg Folic acid 0.00 mcg Glutamic acid 2.77 g Glycine 0.80 g Histidine 0.57 g Hydroxyproline 0.12 g Iron, Fe 2.24 mg Isoleucine 0.74 g Leucine 1.41 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 1.53 g Magnesium, Mg 18.00 mg Manganese, Mn 0.01 mg Methionine 0.50 g Niacin 3.29 mg Pantothenic acid 0.65 mg Phenylalanine 0.67 g Phosphorus, P 165.00 mg Potassium, K 277.00 mg Proline 0.72 g Protein 17.48 g Retinol 4.00 mcg Riboflavin 0.17 mg Selenium, Se 18.70 mcg Serine 0.67 g Sodium, Na 78.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.08 mg Threonine 0.77 g Total lipid (fat) 18.33 g Tryptophan 0.20 g Tyrosine 0.60 g Valine 0.79 g Vitamin A, IU 15.00 IU Vitamin A, RAE 4.00 mcg_RAE Vitamin B-12 3.00 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.30 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 5.00 IU Vitamin D (D2 + D3) 0.10 mcg Vitamin D3 (cholecalciferol) 0.10 mcg Vitamin E (alpha-tocopherol) 0.15 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.50 mcg Water 63.84 g Zinc, Zn 7.07 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "NutrientContent of Beef". 2009
