Nutrition facts for a little less than ¼ pound (100 grams) of Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Calories 291Calories from Fat 179 [1]
Nutrient Quantity Units Alanine 1.52 g Alcohol, ethyl 0.00 g Arginine 1.76 g Ash 1.22 g Aspartic acid 2.40 g Betaine 10.70 mg Caffeine 0.00 mg Calcium, Ca 14.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 99.00 mg Choline, total 83.20 mg Copper, Cu 0.09 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.28 g Energy 291.00 kcal Energy 1219.00 kJ Fatty acids, total monounsaturated 9.48 g Fatty acids, total polyunsaturated 1.50 g Fatty acids, total saturated 8.26 g Fatty acids, total trans 1.19 g Fatty acids, total trans-monoenoic 1.19 g Fiber, total dietary 0.00 g Folate, DFE 6.00 mcg_DFE Folate, food 6.00 mcg Folate, total 6.00 mcg Folic acid 0.00 mcg Glutamic acid 4.22 g Glycine 1.22 g Histidine 0.86 g Hydroxyproline 0.18 g Iron, Fe 2.68 mg Isoleucine 1.14 g Leucine 2.15 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.33 g Magnesium, Mg 19.00 mg Manganese, Mn 0.01 mg Methionine 0.76 g Niacin 3.57 mg Pantothenic acid 0.69 mg Phenylalanine 1.02 g Phosphorus, P 173.00 mg Potassium, K 262.00 mg Proline 1.10 g Protein 26.70 g Retinol 8.00 mcg Riboflavin 0.21 mg Selenium, Se 30.80 mcg Serine 1.03 g Sodium, Na 62.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.07 mg Threonine 1.18 g Total lipid (fat) 20.49 g Tryptophan 0.30 g Tyrosine 0.92 g Valine 1.21 g Vitamin A, IU 26.00 IU Vitamin A, RAE 8.00 mcg_RAE Vitamin B-12 3.02 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.29 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 6.00 IU Vitamin D (D2 + D3) 0.10 mcg Vitamin D3 (cholecalciferol) 0.10 mcg Vitamin E (alpha-tocopherol) 0.08 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.60 mcg Water 52.51 g Zinc, Zn 9.14 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "NutrientContent of Beef". 2009
