Nutrition facts for a little less than ¼ pound (100 grams) of Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw.
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw
Calories 137Calories from Fat 46 [1]
Nutrient Quantity Units Alanine 1.27 g Alcohol, ethyl 0.00 g Arginine 1.36 g Ash 0.92 g Aspartic acid 1.91 g Betaine 13.00 mg Caffeine 0.00 mg Calcium, Ca 5.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 59.00 mg Choline, total 85.80 mg Copper, Cu 0.07 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.27 g Dihydrophylloquinone 0.00 mcg Energy 137.00 kcal Energy 574.00 kJ Fatty acids, total monounsaturated 2.01 g Fatty acids, total polyunsaturated 0.29 g Fatty acids, total saturated 1.89 g Fatty acids, total trans 0.21 g Fatty acids, total trans-monoenoic 0.16 g Fatty acids, total trans-polyenoic 0.04 g Fiber, total dietary 0.00 g Folate, DFE 11.00 mcg_DFE Folate, food 11.00 mcg Folate, total 11.00 mcg Folic acid 0.00 mcg Glutamic acid 3.15 g Glycine 1.28 g Histidine 0.67 g Hydroxyproline 0.12 g Iron, Fe 2.01 mg Isoleucine 0.95 g Leucine 1.67 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 1.77 g Magnesium, Mg 24.00 mg Manganese, Mn 0.01 mg Menaquinone-4 1.50 mcg Methionine 0.55 g Niacin 5.24 mg Pantothenic acid 0.78 mg Phenylalanine 0.83 g Phosphorus, P 216.00 mg Potassium, K 360.00 mg Proline 1.00 g Protein 20.98 g Retinol 0.00 mcg Riboflavin 0.20 mg Selenium, Se 28.80 mcg Serine 0.83 g Sodium, Na 53.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.07 mg Threonine 0.84 g Tocopherol, beta 0.01 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.03 mg Total lipid (fat) 5.21 g Tryptophan 0.14 g Tyrosine 0.67 g Valine 1.04 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 5.39 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.53 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.20 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 0.00 mcg Water 72.72 g Zinc, Zn 5.65 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000 National Cattlemen's Beef Association (NCBA). "Beef Value Cuts 2004". 2004
