Nutrition facts for a little less than ¼ pound (100 grams) of Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw.
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw
Calories 143Calories from Fat 54 [1]
Nutrient Quantity Units Alanine 1.24 g Alcohol, ethyl 0.00 g Arginine 1.32 g Ash 0.91 g Aspartic acid 1.86 g Betaine 15.10 mg Caffeine 0.00 mg Calcium, Ca 4.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 57.00 mg Choline, total 85.10 mg Copper, Cu 0.09 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.26 g Dihydrophylloquinone 0.00 mcg Energy 143.00 kcal Energy 597.00 kJ Fatty acids, total monounsaturated 3.44 g Fatty acids, total polyunsaturated 0.55 g Fatty acids, total saturated 2.08 g Fatty acids, total trans 0.20 g Fatty acids, total trans-monoenoic 0.16 g Fatty acids, total trans-polyenoic 0.04 g Fiber, total dietary 0.00 g Folate, DFE 7.00 mcg_DFE Folate, food 7.00 mcg Folate, total 7.00 mcg Folic acid 0.00 mcg Glutamic acid 3.06 g Glycine 1.24 g Histidine 0.65 g Hydroxyproline 0.07 g Iron, Fe 2.14 mg Isoleucine 0.93 g Leucine 1.62 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 1.72 g Magnesium, Mg 24.00 mg Manganese, Mn 0.01 mg Menaquinone-4 1.50 mcg Methionine 0.53 g Niacin 5.13 mg Pantothenic acid 0.73 mg Phenylalanine 0.81 g Phosphorus, P 212.00 mg Potassium, K 347.00 mg Proline 0.97 g Protein 20.39 g Retinol 0.00 mcg Riboflavin 0.23 mg Selenium, Se 29.70 mcg Serine 0.80 g Sodium, Na 61.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.07 mg Threonine 0.81 g Tocopherol, beta 0.00 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.02 mg Total lipid (fat) 6.12 g Tryptophan 0.13 g Tyrosine 0.65 g Valine 1.01 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 3.56 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.67 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.18 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 0.20 mcg Water 72.49 g Zinc, Zn 5.24 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000 National Cattlemen's Beef Association (NCBA). "Beef Value Cuts 2004". 2004
